Our registered dietitian conducts a thorough nutritional assessment to understand the client's medical history, current eating habits, lifestyle, preferences, and weight management goals. This personalised approach allows us to create individualised plans. A physical examination and measurements may also be taken. We cater to specific populations and conditions, such as weight management for children, adolescents, and adults, support for diabetes or chronic illness, and addressing food allergies, intolerances, restrictive eating, and malnutrition. Our services meet the unique needs of each group with tailored dietary recommendations

Our weight management service integrates functional medicine principles, addressing multiple factors that impact weight, including nutrition, hormones, gut health, absorption, chronic illness, genetics, metabolism, stress, toxins, sleep, exercise, lifestyle, habits, support networks, and readiness to change. By targeting these root causes, we optimise your overall health and enhance the effectiveness of our weight management treatment. Additional services at Longevity, like functional testing and bioidentical hormone replacement therapy, may provide further insights into these factors

We create personalised meal plans based on your individual nutritional assessment, considering calorie needs, nutrient requirements, food intolerances, and preferences (e.g., vegan/vegetarian options). These plans feature nutrient-dense foods, including lean proteins, whole grains, fruits, vegetables, and healthy fats, along with guidance on portion control, meal planning, and shopping lists. We also offer support and guidance on therapeutic food plans like allergen elimination diets (e.g., gluten and dairy-free), ketogenic or cardiometabolic diets, immune support, cognitive decline, detoxification, anti-Candida, and FODMAPs. We collaborate with The Institute for Functional Medicine and That Clean Life for intuitive and bespoke food planning

Dietitians educate clients on nutrition, empowering them to make informed food choices. Through consultations, coaching sessions, and our advanced Longevity platform, we cover macronutrients, micronutrients, food labels, potential allergens, gut health, the microbiome, and the role of different foods in a healthy diet. This knowledge enhances understanding of dietary needs and supports long-term weight management. Together, we collaboratively set realistic and achievable weight management goals, including short-term targets (e.g., specific weight loss or gain within a timeframe) and long-term objectives (e.g., adopting healthy eating habits for weight maintenance or addressing nutritional deficiencies)

We help clients address behaviours affecting weight and nutrition. Strategies for sustainable lifestyle changes include setting realistic goals, managing emotional eating, and fostering healthier habits. Our subscription models offer personalised one-to-one coaching, advice, and resources through the advanced Longevity client platform, food journalling, Dietitian chat box, and "That Clean Life" food planning software. We track weight, body measurements, lab results, discuss symptoms, review food diaries, and provide feedback to keep clients on track

As approved partners to the National Medical Weight Loss Program and SCOPE, we can offer prescription support and interventions for medical weight loss, where appropriate, e.g., daily injections or tablets or weekly injections.  See further information on this service below.   

While dietitians primarily focus on nutrition, we can also provide general guidance on incorporating physical activity into a weight management plan.  We also offer in our sister Sanctuary Skin Clinic a full body sculpting service for suitable clients including EmSculpt, Cryolipolysis, Ultrasound Cavitation, RadioFrequency Skin Tightening, cellulite treatments and lipo-dissolve.  These treatments do not replace a healthy diet and are not intended for weight loss but can help sculpt and smooth areas and motivate clients to overall success. Click the link below for more details.